The introduction of all new weight loss programs in the field of dietetics allows modern women to effectively keep their body lines in perfect order and if something happens to correct them a little using techniques especiallydeveloped. Of course, some of them are intended not only for weight loss, but also for general cleansing of the entire body. One of these methods is a drinking diet, the main goal of which is to cleanse the body at the cellular level.
The drinking diet is one of the most effective. Its purpose is to reduce stress on the digestive tract and thus bring all relevant organs in order. And of course, let's not be clever: ditch the notorious extra pounds, which are an eyesore. In addition, such a diet will be useful for people who have a bad habit of constantly snacking and "chewing on the go". In fact, during the period of compliance with the diet to drink, you simply can not chew! So, what to do? Starve? In no case! Drinking diet provides for the rejection of only solid foods, but this does not mean at all that our body "will suffer". On the contrary, you will receive all the calories that are due to you.
In the process of a drinking diet, a gentle cleansing of the body is carried out: the first 7-10 days are a superficial cleansing, the second is the "processing" of the internal organs and the entire digestive tract, and only in the third week does the most important stage begin: general cleaning at the cellular level. Therefore, the duration of the drinking diet should vary from three to four weeks. At that time, it is very important not to break so that the internal rectification mechanism can reach deep cells, but you should not go too far either, otherwise you will only harm yourself.
Drinking diet: what foods you can eat
Diet drinking is not fasting! This is the most important thing to consider. During its observance, the use of any liquid suitable for life is allowed, except for alcoholic beverages and sparkling fresh water, which is packed with preservatives and synthetic colors. In four weeks, you can include in the diet liquid yogurts (without sugar), dairy and sour milk products, various teas, low-fat broths, natural fruit and vegetable juices, cocoa, light dietary soups, puree, mineral water. Coffee lovers can occasionally treat themselves to an invigorating drink. Among other things, the daily menu must necessarily contain pure water (at least 1000-1500 grams per day).
Diet to drink: what foods not to eat
The principle of the diet is the total rejection of any solid food. It is also forbidden to add sugar and sugar substitutes to drinks, even natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. A minimal amount of salt is allowed to be added to liquid soups, pureed for flavor.
Drinking diet - Menu examples
The most pleasant thing is that each person forms the diet of the diet of drinking at their own discretion, regardless of gender, age and the amount of extra kilos. The only condition is the daily use of pureed liquid vegetable soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a weight loss effect from the diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of pure water.
Try to think about the menu for the next day at night so that later there are no unnecessary problems and problems. And at lunchtime, you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Vegetable puree soup with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill them with water or chicken broth and put on fire. After boiling, add some cauliflower inflorescences, carrots, cut into slices and cook the vegetables until tender. Optionally add 1 onion and 1 peeled pepper. After the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's it, the plate is ready!
Recipe 2: Turnip soup in vegetable puree
To prepare the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of skim milk.
Preparation method: Finely chop the carrots, potatoes, leek stalks, turnips and cook in water or low-fat broth until tender. Then whisk the vegetables together with a small amount of the broth in a blender or pass them through a strainer. Then add hot milk, a little salt, mix everything well until a homogeneous consistency. The soup is ready.
For the preparation of any soup puree, let yourself be guided only by your taste. Add your favorite veggies, some greens when cooking. Oil, spices, spices and sauces are completely excluded.
Drinking diet: useful recommendations and reviews
- The diet to drink should be accompanied by a smooth and slow exit. In a week, it is necessary to gradually increase the amount of solid foods in the diet; otherwise, you risk serious problems with the gastrointestinal tract. It is forbidden to attack solid food immediately; most likely the lazy stomach will not accept it.
- During the diet, be sure to monitor the stool; it should be daily.
- The drinking diet should not be abandoned too often (no more than once a year).
With all due respect, dietary consumption carries a series of side effects, which are especially felt during the first phase: superficial cleaning. What women who have experienced the diet write on their own skin:
“… the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I wouldn't say that a strong feeling of hunger or irritability invaded me, it was just very unusual and the body apparently reacted in this way. After all, we all, by nature, have to eat, chew food, and here such a blunt rejection. Naturally, this is stress on the body. After a few days, it became a lot easier. We can say that everything returned to normal and I will even say more: there was a kind of inner lightness, I just wanted to fly. . . "
This is just one of many diet drink reviews. In addition to the listed side effects, women noted the appearance of plaque on the tongue and an unpleasant smell of acetone in the mouth (these are quite normal phenomena, indicating that the cleaning process is on the right track), which miraculouslytook place on day 8-10 of the drinking diet.
To make the first stage of the diet much easier to tolerate, it is advisable to prepare the body in advance, gradually reducing (within five to seven days) the amount of solid food consumed.
And the last and most important tip: Before using this method to lose weight, be sure to get tested. People suffering from hypertension, edema, heart or kidney failure, it is forbidden to even think about a drinking diet.